Thursdays, October 12 – November 16
6 Week Workshop
Meets Thursdays from 7:30 pm – 8:45 pm
Meditation allows you to attune to the pulse of the universe within you and bring your inner yoga practice out into your everyday world. In this series, you will experience a variety of meditations to awaken cosmic consciousness in its many forms. These meditations will feature yogic breaths, sacred sounds and gentle postures to reveal a hidden reality so we can connect to all beings with more compassion and loving-kindness.
Classes will include a few gentle yoga postures to relieve the body of tension, creating ease in the body, so you can sit more comfortably in meditation.
Yoga is comprised of many practices and techniques that bring you back to a state of wholeness. Practicing with a focus on the season brings the aliveness of the moment to you. Meditation is yoga for the mind; pranayama is yoga for the heart; asana is yoga for the body. This series is excellent for practitioners of all levels.