February 2, 9, 16, 23 and March 2
5 Week Workshop
$70 | $56 with registration by January 26
With the transition into autumn near, it’s the perfect time to go within and attune to the pulse of the universe within us, which mirrors the universe outside of us. In this series, we will experience specific meditations on the energies of Shiva, Shakti and cosmic consciousness in their many forms. These meditations will feature yogic breaths (pranayamas), sacred sounds (mantras), as well as hand and finger positions (mudras) that activate the limbic system and different nerve and energy centers to awaken your experience of connection to all sentient beings. Explore the hidden reality beneath all things, which can be uncovered with these practices.
Classes will begin with a short sequence of gentle yoga postures to relieve tension, creating ease in the body, so you can sit more comfortably in meditation.
Yoga is comprised of many practices and techniques that bring you back to a state of wholeness. Practicing with a focus on the season brings the aliveness of the moment to you. Meditation is yoga for the mind; pranayama is yoga for the heart; asana is yoga for the body. This series is excellent for practitioners of all levels.