Your mind, body + soul.
Yoga + meditation offer a path of self-empowerment to gain health, understanding, peace + well-being. I will teach you practices that incorporate:
- Mindfulness & Heartfulness
- The art and science of yogic breathing, which positively effects your nervous system, energy and ultimately your whole self
- Meditations that help you create radiant mental, physical & spiritual health
- Yoga postures to balance your strength and flexibility, leaving you feeling empowered and uplifted
Join the many Atlanta companies who have incorporated onsite wellness programs that include mindfulness, meditation and yoga. Choose from individual events to weekly or monthly yoga and/or meditation sessions with a seasoned, professional instructor.